The last new piece of virtual equipment is the speed bag. Then, there’s the Double Dutch move where you swing your right arm out, up, and over to the left side, and vice versa for your left arm-pretty much the same as swinging regular jump ropes when playing Double Dutch. The first involves lifting the battle rope and then slamming it down again, but you have to be in a low enough squat to register these as hits sometimes.

If you’ve used battle ropes in real life, you’ll probably be familiar with these two moves. Using the virtual battle ropes took a short while to get the hang of, but I had a handle on it before my first workout using them was even finished. Squats were also incorporated into moves with the battle ropes. Then, with the Trainer Jill workout I did, I’d stand while throwing punches one and two at the shield and then squat to throw punches three and four. Duck ropes would appear with a horizontal line or diagonal line and I’d have to squat beneath the line, either straight down or dipping slightly to the left or right. There were a few different moves that involved squats. This helps you feel more immersed in the experience and lets you face forward for the entire workout. Instead of watching a video of your trainer off to the side during your workout, they’re virtually put into the room with you. The Total Body workouts are different from anything currently offered within Liteboxer VR. But there are two new workout categories that offer users a more unique experience that puts the coach directly in your virtual space while you’re working out: Total Body workouts and Mitt Drills. The workout categories Liteboxer VR launched with in March 2022-Punch Tracks, Trainer Classes, Sparring Sessions, and Freestyle-are still there. Plus, new content drops daily with this plan, so you’ll have something new every time you log on. With the Premium plan, there are over 100 Punch Tracks, over 300 Trainer Classes, and six different virtual workout locations to choose from. You’ll get a healthy feel for whether or not the Liteboxer VR app works for you as a consistent workout, and could even stick with the free plan if you don’t mind repeating workouts.īut of course, you’ll get more with the Premium membership for $18.99 per month or $14.99 per month paid annually (after a seven-day free trial).

It’s not like other “free” workout apps that only offer you one or two options before trying to swindle you into a paid subscription. With the Basic plan, you have access to 54 free workout options across all the various types Liteboxer VR offers.

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